Well another week down. The program is continuing well. I'm fairly sure I've dropped a percentage or so of body fat, despite having a few beers and some questionable food choices on the weekend (mmmm chilli fries). Part of me isn't really happy about these abberations, and part of me feels inclined to sweep them under the "Cheat Day" rug, much like that proposed by Tim Ferris in the Four Hour Body.
But the cheat day is actually one of the ideas I disagree with in that book, for reasons I'll explain later. Cheat days are not necessary and can lead to dangerous habits and mindsets.
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