Week #3 report

Well I'm still sticking to the program. I've had a few problems with my damn stiff neck, which has made me rearrange some of my activities onto different days, but I've still stuck to six days of exercise per week.

I've noticed big improvements in not just the weights I'm lifting in the gym but also my running fitness. The only cardio training I'm doing at the moment is running. That's not because running is the only good cardio or the only one I'm interested in (far from it); I just need to work hard on my running so my legs and feet are in good shape to go all out at the City to Surf in August (I'm aiming to beat last year's time by 4 minutes).